Boosts Confidence

Dancing is beneficial in increasing self-esteem and boosting confidence by fostering self-expression and developing social skills.

Reduces Depression and Anxiety

The physical movements of dance have been shown to reduce levels of stress, anxiety and depression.  Much like aerobic exercise, dance provides relief from stress and tension.

Helps With Emotional Expression

Dancing teaches expression through movement. Dancers are able to deal with difficult feelings and release them through the steps and routines learned during the dance lesson.

Performance helps extend this expression by placing the dancer in front of other people. What an individual may not be able to verbalize to others, they can often express in dance.

The Brain is a Holistic System

Being a holistic system means that what affects one area of the brain can affect all areas of the brain. This works for both negative and positive impacts made to an individual’s mental health.

Dance is an activity that positively affects all regions of the brain. The creation of flow and focus lends to a sense of mindfulness which is a powerful tool in combating struggles such as anxiety. Also, building confidence and self-esteem can have a direct effect on calming social anxiety.